Building a great weight loss mindset is one of the most powerful things you can do for yourself throughout your journey to reach your goal. Sometimes a change in perspective can make a meaningful difference in making it easier to build new habits, lose old ones, and motivate yourself to keep going even when things feel though.
Creating Your New Weight Loss Mindset
One of the primary hurdles many people need to overcome in setting a healthy weight loss mindset is in thinking long-term. This is the case whether it’s your first time trying to take on a new diet and exercise routine, or whether you’ve been down this road many times before.
It’s easy to get lost in the effort to hit a certain target. If you’ve told yourself that you’re going to lose 25 pounds, for instance, watching that number drop on the scale can become an intense focus.
While there’s absolutely nothing wrong with taking aim at short-term goals – in fact, it’s important to focus on the short-term to keep yourself motivated – it shouldn’t be to the detriment of the long-term. Yes, you can weigh yourself to see how you’re doing, but that shouldn’t be your only measure of how you’re doing.
Sustainable Lifestyle Changes
What does that mean in the real world? It means that a great weight loss mindset isn’t only focused on losing bodyweight. Sounds strange, right?
If you look at the sustainable lifestyle changes you’re working on establishing, and if you consider the reasons that you are trying to lose the pounds in the first place, it stops sounding so strange.
After all, if you’re getting into the habit of eating healthier, being regularly active, and feeling better overall, then the number on the scale is only a secondary goal. Establishing your great habits is the main goal, because that’s what you are aiming to turn into your everyday lifestyle so you can keep it up over years to come.
Even there, it’s important to remember that the point is the long-term. There will be areas that feel like a struggle. This will be particularly true during the early days, and then later on as exceptions occur. Celebrations, birthdays, special occasions, food gifts, illnesses and other areas that break away from your routine can throw a wrench into your carefully calibrated plan.
A Healthy Weight Loss Mindset Gets You Over Bumps in the Road
When you have a healthy weight loss mindset, you’re looking at the bigger picture. Birthdays – and birthday cake – will happen. Celebrations with Great Aunt Rose’s marshmallow-topped casserole will happen. Will you be skipping out on those things for the rest of your life? Of course not.
The key is to focus on making healthy choices the majority of the time – delicious, nutritious meals and regular activity on most days. That way, any setbacks from a family celebration or a reunion with that old friend will be inconsequential. After all, what’s one day of feasting amid dozens of days of living your new lifestyle habits?
Keep aiming for those short-term goals, but within the context of your long-term healthy lifestyle. It puts everything into context.
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