Walking doesn’t sound like much but it’s a great way to fire up your metabolism. When you do it regularly, it can be a central component to your overall weight loss and healthy lifestyle strategy. That said, as with all things, there are things you can do to make sure you’re getting the most out of your efforts. By adding a few habits before you head out the door, you’ll make sure you’re burning the most calories and preventing injury at the same time.
How to Fire Up Your Metabolism Before a Walk
Walking isn’t just the thing you do to get yourself from a car to your office or favorite store. When you pick up the pace, it’s an immensely healthy exercise. The list of reasons to work it into your regular fitness routine is so long that there simply isn’t room for it here. That said, it can definitely fire up your metabolism to boost your other weight loss efforts’ results.
By heading outside for your walks, you give yourself the chance to move briskly. That said, at the same time that you’re increasing your breathing and heart rates and firing up your metabolism, you’re mentally slowing down, opening up some headspace as you ease tension and stress away. The benefits are tremendous.
Tips to Fire Up Your Metabolism and Get Everything You Can from Your Walk
To be able to fire up your metabolism to its highest level but also avoid injury and muscle or joint pain, consistency will be an important plan. Pay attention to how far you’re walking, how fast, and what inclines you’re taking. That way, you’ll be able to adjust what you’re doing to make it safe and effective as a workout.
Still, to really fire up your metabolism, you need to begin even before you step out the door. Here are some steps you can take to make sure you’re preventing injury, torching calories, and maximizing your metabolism booster supplements before you go for your walk.
- Hydrate – That’s right, simply making sure that you’re drinking enough water can mean that you’re burning far more calories not just throughout the day, but definitely on your walk! It will also make walking easier by keeping your muscles from cramping.
- Warm up – You don’t necessarily need to do a full stretching routine but get your muscles moving around. Move your joints – hips, knees, ankles, shoulders, etc. – to their full healthy range. Gently ease your muscles into use. This way everything will be ready for efficient use.
- Baby your feet – Treat your feet right. They’ll be taking the majority of the abuse from this workout. While they won’t be the key to fire up your metabolism, they can certainly be the reason that your performance will suffer if you’re not treating them right. Invest in great socks and shoes. Protect any sensitive areas from blisters. Give them a bit of a warmup before you head out. As long as your feet are happy, you’ll be able to perform at your best throughout your walk.
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