Is a faster metabolism something easy enough to achieve that simply adding one ingredient to the coffee you drink in the morning? Not exactly. Not in the way you’re hoping if you’re trying to speed up your weight loss. It can, however, make a difference when combined with other efforts toward the same goal.
Will You Get a Faster Metabolism with Cinnamon in your Coffee?
New research has shown that while you won’t automatically lose weight by adding cinnamon to your coffee, you can use it to help achieve a faster metabolism. Increasing your metabolic rate does mean that your body will burn through more calories. However, it remains important to understand the difference between burning more calories and burning fat that leads to weight loss.
After all, your faster metabolism is definitely a handy tool, but if you’re still consuming more calories than you’re burning, then it won’t actually reduce the number you see on the bathroom scale.
Is It Worthwhile to Try?
Is it worthwhile to bother using cinnamon in your coffee for a faster metabolism? That’s completely up to you! If you don’t like cinnamon, the answer is most certainly “no”. However, if you enjoy it, it certainly can’t hurt. It won’t add any calories to your coffee worth noting, and it will give you a new flavor option.
If you typically use sugar in your coffee, try phasing it out and replacing it with cinnamon. In that case, you’ll definitely give yourself an advantage. Not only will you benefit from the hint of faster metabolism it has to offer, but you’ll cut back on sugars and calories at the same time. That’s definitely a win.
Coffee Itself Can Help You Achieve a Faster Metabolism
Aside from the cinnamon, the coffee you’re adding it to has also been shown in research to support a faster metabolism. Again, it doesn’t mean that changing nothing other than drinking coffee will allow you to burn through more body fat and see a lower number on the bathroom scale. However, when combined with the cinnamon and the other efforts you’re making, it can give you an advantage that will add up.
The secret to the benefit that the coffee can offer is in its caffeine content, so make sure you didn’t pick the decaf if that’s the advantage you’re looking for. This helps to explain why caffeine is such a common diet pill ingredient in products that help to boost energy and support a healthy metabolic rate.
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