Are you ready to create your 2022 fitness plan and aim for the goal you’ve set for yourself? If so, you need to make sure you’re keeping your metabolism in mind. Your workouts and the other steps you take to complement them will decide how efficiently your body burns through calories and stored body fat...
In the process of converting the food you eat into energy that powers your body, there are 4 basic stages of metabolism that get the job done. Researchers from the University of Aberdeen recently published a paper that is having the world take a closer look at this process and exactly what happens to slow things down. That said, it also helped to identify things we can all do to keep our metabolic rates humming efficiently.
Counting calories has been proven to be one of the most effective ways to lose weight. That said, it’s far from the be-all and end-all of the weight control world. For one thing, it doesn’t tend to ensure that an individual will keep off any pounds that are lost. Moreover, it is more effective for some people than others, because what isn’t typically as well understood is that not every calorie is processed equally by the body.
The start of a new year is a great time to take a closer look at your health and the way your habits can help you get a faster metabolism. By doing this, you’ll be able to gradually take on new behaviors that will help you to achieve your weight goals and then maintain them over time. Taking a look at how your lifestyle affects your metabolic rate is a great way to focus on what you’re doing from the ground up.
Is bone broth good for your metabolism? It’s a natural question to ask at this time of year when we all start to crave warmer foods. As tasty as this is, and as much as it is well-recognized for the nutrition it provides when we drink it, what does it do for the body’s capacity to burn through energy? Here’s a closer look.
Research recently released by Harvard’s Department of Human Evolutionary Biology has revealed that our metabolism is slowing down. Humans as a whole are seeing a slower metabolic rate now in the United States than they were in 1830. Since that time almost two hundred years ago, the rate at which human bodies have burned through energy while at rest and while active has steadily declined.
It’s common to focus all your efforts on achieving a high metabolic rate while awake, only to forget about your metabolism while you sleep. Sleeping doesn’t mean that you’re shutting off altogether. In fact, you burn more calories during a restful sleep than you do sitting idle on the couch watching a movie in the evening.
Even when you’re completely sedentary, your body is still burning calories, and the basal metabolic rate (BMR) represents the number of calories it needs to complete your most basic functions.
A metabolic disorder is a condition that occurs when the metabolism is disrupted by some form of abnormal chemical reaction. The metabolism isn’t a specific system as much as it is a process done by a spectrum of organs, systems and cells working together. To learn more about it, read our article on What is Metabolism and Why it Matters.
Is a faster metabolism something easy enough to achieve that simply adding one ingredient to the coffee you drink in the morning? Not exactly. Not in the way you’re hoping if you’re trying to speed up your weight loss. It can, however, make a difference when combined with other efforts toward the same goal.
