Skin changes form weight loss is something many people aren’t expecting when they decide to pursue a certain bodyweight management goal.
What to Do at Home for Skin Changes from Weight Loss
Just as you likely created new habits for yourself to focus on your bodyweight leading to the skin changes from weight loss, it’s also important to place a focus on your self-care. Creating rituals that let you prioritize taking good care of yourself is a critical step in any wellness lifestyle.
Proper skincare is absolutely a part of great self care, so if you’re seeing skin changes from weight loss, it might be time to assess those changes and how you can best take care of yourself in the new skin you’re in.
Creating a Self-Care Routine Around Skin Changes from Weight Loss
The following are some easy steps to make sure you’re practicing great skincare habits following skin changes from weight loss.
Decide if Your Skincare Products Need Adjusting
If you’ve noticed skin changes from weight loss, take a closer look at what your skincare products are doing for you. Are they still performing they way they used to? If not, you might want to consider adjusting those products to better suit your needs.
For instance, many people find that their skin is oilier if it used to be dry, or drier if it used to be oily. Adjusting your products to better suit your current skin type can lead to improved comfort and healthier skin overall.
You might also consider looking for products that focus on skin elasticity and collagen production. With if you’ve lost quite a bit of weight, you might find that you’re experiencing a bit of sagging or even some loose skin.
While loose skin from massive amounts of weight loss might need cosmetic surgical correction if you want to get rid of them (if that is your concern, speak with your dermatologist for advice), smaller amounts can often shrink again with the support or products containing vitamins C and E. These help to protect from free radical damage that breaks down collagen while also promoting new collagen synthesis.
Wear Sunscreen
It’s true that you should wear sunscreen no matter what skin type you have, if you want to the right treatment for skin changes after weight loss, sunscreen is a vital step. After all, the last thing you need is additional damage to your skin when you’re already trying to overcome other challenges.
Drink Water
Proper hydration is a wonderful skincare step all on its own. It makes a tremendous difference to the function of your cells. It can help with skin changes after weight loss by providing this largest organ in your body with critical nutrition to regain plumpness, elasticity, and health.
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