Yoga Asanas for Metabolism BoostingAdding yoga asanas for metabolism support to your practice or squeaking them in before another type of workout can be a great way to make sure your body is at its best to burn through calories from the food you eat. Just as you can benefit from metabolism booster supplements, these poses can help you to feel confident that you’re doing everything you can to boost your body’s use of food energy and stored body fat energy.

Choosing Yoga Asanas for Metabolism Boosting

Of course, simply practicing a few yoga asanas for metabolism boosting won’t make or break your weight loss strategy.  A few poses won’t determine whether or not you lose any weight at all. That said, they will help you to know that you’re giving yourself those little advantages that can make all the difference in pushing the progress you are making up to its maximum amount.

Sustainable changes are still your best option for weight loss that you’ll achieve and then keep off over time. That said, strategies such as including the right yoga asanas for metabolism support can help you to know that for every other workout you complete, for every good night of sleep that you get, and for the smart food choices you make, you’re getting just that much more out of them all.

Which Yoga Asanas for Metabolism Boosting Should You Try?

The following yoga asanas for metabolism support are a great place to start as you tweak your practice to align with the other efforts that you’re making to lose weight.  Make sure that if you do try them, they are appropriate to your fitness level. Whenever balance is required, take care to have a wall or sturdy piece of furniture nearby to help you regain your equilibrium if you’re not as steady as you’d expected.

1 – Bridge Pose (Setu Bandha Sarvangasana)

Lie flat on the floor facing up, placing your hands at your sides. Bend your knees and place your feet flat on the floor.  Slowly lift your hips off the ground so that you’ve created a bridge out of your body. Raise as high as you comfortably can without lifting your heels off the floor or straining your neck. Bend your arms and support your lower back if that helps. Alternately, use a block for this support. Repeat four or five times, holding this position for 10 seconds at a time.

2 – Head-to-Knee Forward Bend (Janu Sirsasana)

Sit on the floor with your left leg bent. Place the sole of your left foot against the inner side of your right thigh. Your right leg should be straight in front of you. Reach forward and hold your right leg at a comfortable place, then slowly and gradually lean forward, bringing your head toward your knee as far as you comfortably can. Repeat this pose four to five times, holding it for a few seconds each and slowly releasing each time.

3 – Shoulder Stand (Sarvangasana)

This yoga asana for metabolism support looks more complicated than it actually is. It is best practiced next to a wall to make it easier to regain balance. It starts off lying on your back and lifting your legs at a 90-degree angle, straight into the air. If you are able, use your feet on the floor and then your arms to help push your legs higher into the air for more lift. Support your pose by holding your upper back with your hands. Now only your head, neck, shoulder blades and upper arms.  Your toes are pointed toward the ceiling. This asana for metabolism boosting can take some practice, but once you catch your balance, it gets easier to repeat. As a beginner, feel free to use a wall to help you keep your balance.