Common Metabolism MistakesWe all make certain metabolism mistakes in our lives at some point or even consistently.  Often, even if we believe various myths about what impacts our metabolic rates, they aren’t wrong enough to cause any harm. They don’t cause us to make decisions that work against ourselves.  Unfortunately, that’s not always the case.

It’s Time to Start Fresh to Erase Metabolism Mistakes

To stop making metabolism mistakes that are causing harm to the pursuit of your goals, it’s time for you to erase everything your mind thinks it knows about your metabolic rate. To start, stop thinking that it’s something that turns up when you do something “good” for yourself and that turns down when you do something “bad”.

Yes, there are lifestyle changes that can be made to promote an overall faster metabolic rate. There are even metabolism booster supplements that can help to provide an additional temporary boost to the rate at which your body uses energy. That said, it’s not something that starts and stops. It’s not something you’ll redefine by doing one single thing.

Your Metabolic Rate is Based on Every Cell in Your Body

Now that you’ve overcome one of the top metabolism mistakes – thinking that it is an action that stops and starts or that happens because of that green smoothie you chugged down for lunch – you’re ready for a deeper understanding of how things work.  There are about 35 million cells in your body and every single one of them is involved in determining your metabolic rate at any given time.  There will be times when processes speed things up and other times when they slow down, but they are always on.  You are always using energy either from something you’ve consumed or from something you’ve stored on your body.

After all, your body doesn’t stop functioning just because you’re not at that power yoga class.  Every one of your cells continues to operate all the time. To do that, they need energy.

Other Metabolism Mistakes You Believe

Now that you understand how your metabolism works, you can stop making mistakes based on the following additional misunderstandings.

  • Your metabolism slows as you age – According to quality research, this is true…but not until you’re about 60 years old. Between the ages of 20 and 60 years, it stays about the same. It’s your activity level that changes.
  • The difference between men and women – Your sex doesn’t make any difference to your metabolic rate. In controlled samples, research has shown that men and women have about the same rates. The main difference is physical size and body composition, but individuals with comparable size and body composition have similar rates.
  • Muscle’s impact on your metabolic rate – As mentioned above, your body composition matters, so don’t make the metabolism mistake of skipping your strength training workouts just because you think you burn more using cardio. Muscle cells are more efficient than fat cells. You want them on your side. You’ll even get more out of your cardio workouts!