Is Bone Broth Good for Your Metabolism?

Is bone broth good for your metabolism? It’s a natural question to ask at this time of year when we all start to crave warmer foods.  As tasty as this is, and as much as it is well-recognized for the nutrition it provides when we drink it, what does it do for the body’s capacity to burn through energy? Here’s a closer look.

Is Bone Broth Good for Your Health?

Before you can know if bone broth is good for your health and metabolism, it’s a good idea to understand just what it is. It’s not the same as basic stock that would be used as the base of a soup. While it can easily be used as a delicious soup base, it’s made in a different way. It is made by simmering the bones, meat, and connective tissue of animals such as cows, pigs, chickens or turkeys. The bones and so on are boiled slowly for a long time – typically over a day, though that time can be shortened using a pressure cooker.

Making it at home can involve boiling the chicken bones left over after making a roasted chicken or using pig trotters or chicken’s feet from the butcher. Feet tend to provide an exceptionally good result as they contain a lot of connective tissue. Many people will add flavoring herbs such as sage, rosemary, thyme and/or savory, among others.  A tablespoon or two of apple cider vinegar will not alter the flavor but will help to draw more minerals out of the bones while boiling.

The outcome is a liquid that is enriched with easily digested vitamins, minerals, gelatin and amino acids. It can be stored in the refrigerator or frozen to keep portions for later use.  While many people use it as a soup base, others enjoy sipping it.  When cold, it will become a gelatinous semi-solid, though it melts and liquifies when heated.

Why Include This Food in Your Diet?

Bone broth is good for adding to many diets as a way to provide easily digestible and nutritious food to the day. When it is already prepared, it’s simple to take on the go or to sip on a cold day.  Many people swear by this food for settling an upset stomach, for providing nutrition when ill, or as a good choice for people with autoimmune diseases, arthritis, skin issues and certain digestive challenges.

While science has yet to back specific medical purposes for this food, what is known is that it is certainly nutritious and can play a role in nutrient digestion.

Is Bone Broth Good for Metabolism Boosting?

Bone broth is considered good for the metabolism overall. It won’t give it a boost in the same way as caffeine, other stimulants, or good quality metabolism booster supplements.  However, it is high in glutamine, which affects liver function, the immune system and, yes, metabolism. It provides you with fuel when you’re reducing your carb intake overall. In this way, it helps to keep your metabolic rate in a healthy place as you make broader efforts for smart food choices. At the same time, it simply tastes great.